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Coaching Staff

Cross-Country Schedule
Head Coach (Men's & Women's)
Cameron Isenhour
cisenhour@chatham.k12.nc.us

​Assistant Coach:
​Tanelle Smith

NHS Cross Country on
​NCmilesSplit Information:

Follow NHS Cross Country on
​these Social Media Accounts:

News and Events

  • Register for the 2nd Annual Charger Stempede on October 17, 2020
  • To get text "REMIND" updates on Northwood Cross Country, text @nwsxc19 to 81010
Overall Records and Achievements

Individual State Champions:
2004-Taylor Adams (16:52)
2011- Eric Williams (16:26)
 
State Team Runner-Up:
Men-2004

Regional Team Championships:
Men- 2003, 2004
Women- 2000,2001,2002,2003
 
Regional Team Runner-Up:
Men-2006, 2019
Women-1998,1999,2009,2010

Conference Team Championships:  
Men-1985, 1998, 2003, 2004
Women- 1997, 1998, 1999, 2000, 2001, 2002, 2003

NCHSAA State Championship- Top 10 Finishes
Note-2012 was the last year in the 2A Classification
Men
98’-7th      00’-10th      02’-7th      03’-7th      04’-2nd      06’-6th     07-9th      09-6th  19-8th
 
Women
97’-10th      98’-5th      99’-5th      00’-6th      01’-7th      02’-4th      03’-9th      04’-8th
06’- 5th       08’-10th    09’-7th      10’-4th      11’-10th    12’-6th
Northwood Men’s Cross Country
TOP 25 ALL-TIME 
Overall School Record- Eric Williams (16:15.00) 
Senior School Record- Eric Williams (16:15.00) 
Junior School Record- Malachi Levy (16:23.6)
Sophomore School Record- Colin Henry (16:30:6) 
Freshman School Record- Colin Henry (16:52.3) 

  1. Eric Williams 16:15.0 2010
  2. Malachi Levy 16:23.6 2019
  3. Eric Williams 16:26.4 2010
  4. Matt Russell   16:30.0 2006
  5. Malachi Levy 16:30.4 2019
  6. Colin Henry   16:30.6 2019
  7. Eric Williams 16:33.1 2010
  8. Colin Henry 16:33.5   2019
  9. Malachi Levy 16:40.5 2019
  10.  Eric Williams 16:41.0 2010
  11. Jerrod McClamb 16:41.8 2006
  12. Matt Russell 16:42.1 2006
  13.  Colin Henry 16:43.2 2019
  14. Eric Williams 16:43.6 2010
  15. Eric Williams 16:45.0 2010
  16. Tristan Cochran 16:47.8 2014
  17. Taylor Adams 16:52.0 2004
  18. Malachi Levy 16:52.3 2018
  19. Colin Henry 16:53.4 2018
  20. Malachi Levy 16:54.5 2019
  21. Colin Henry 16:54.5 2019
  22. Colin Henry 16:56.1 2019
  23. Malachi Levy 16:57.7 2019
  24. Matt Russell 16:58.5 2006
  25. Colin Henry 17:00.4 2018
Northwood Women’s Cross Country
Top 25 ALL-TIME 
Overall School record- Caroline Murrell (19:01.2)
Senior School Record- Maria Vanderford (19:46.73) 
Junior School Record- Kathryn Dispennette (19:43.00) 
Sophomore School Record- Caroline Murrell (19:01.2)
Freshman School Record –Caroline Murrell (19:29.1)

  1. Caroline Murrell 19:01.2 2019
  2. Caroline Murrell 19:07.4 2019
  3. Caroline Murrell 19:19.5 2019
  4. Caroline Murrell 19:29.1 2018
  5. Caroline Murrell 19:40.4 2019
  6. Kathryn Dispennette 19:43.0 2007
  7. Kathryn Dispennette 19:45.0 2007
  8. Caroline Murrell 19:45.3 2018
  9. Caroline Murrell 19:45.6 2018
  10. Kathryn Dispennette 19:45.7 2006
  11. Maria Vanderford 19:46.7 2012
  12. Caroline Murrell 19:47.4 2019
  13. Kathryn Dispennette 19:48.0 2008
  14.  Erin Nelson 19:48.5 2013
  15. Caroline Murrell 19:48.9 2019
  16. Erin Nelson 19:52.9 2013
  17. Tessa Yell 19:53.7 2018
  18. Kathryn Dispennette 19:55.0 2006
  19. Katie Whitfield 19:58.0 2006
  20. Tessa Dispennette 20:02.2 2001
  21. Sarah Terzotis 20:02.7 2017
  22.  Caroline Yell 20:03.9 2018
  23. Erin Nelson 20:04.0 2012
  24. Maria Vanderford 20:05.3 2012
  25. Maria Vanderford 20:08.7 2012
 Men-Top 10 State Meet Times
1. Eric Williams 16:26 2010 Beeson Park
2. Malachi Levy 16:49 2019 Ivey Redmon
3. Colin Henry   16:43 2019 Ivey Redmon
4. Taylor Adams 16:52 2004 Tanglewood
5. Matthew Russell 16:58 2006 Tanglewood
6. Jerrod McClamb 17:03 2008 Tanglewood
7. Christian Glick     17:13 2019 Ivey Redmon
8. Colin Henry         17:18 2018 Ivey Redmon
9. Tristan Cochran   17:21 2014 Beeson Park
10. Carter Pippin      17:25 2019 Ivey Redmon

Women-Top 10 State Meet Times
1. Caroline Murrell 19:07 2019 Ivey Redmon
2. Caroline Murrell 19:45 2018 Ivey Redmon
3. Maria Vanderford 19:46 2012 Beeson Park
4. Erin Nelson 19:52 2013 Beeson Park
5. Tessa Dispessette 20:02 2012 McAlpine
6. Erin Nelson 20:04 2012 Beeson Park
7. Marty Glenn Smith 20:10 1996 McAlpine
8. Julia Sloane 20:24 2009 Tanglewood
9. Julia Sloane 20:33 2010 Tanglewood
10 Katherine Dispessette 20:38 2008 Tanglewood